diet plan for weight loss while maintaining muscle mass

MuscleGuard Diet Analyzer

People currently dieting for weight loss, fitness coaches, nutritionists.

Users input details about their current diet (e.g., a few days of food logs or typical meals), and the AI analyzes it for potential muscle loss risks (e.g., insufficient protein intake, excessive calorie deficit, poor nutrient timing) and suggests specific adjustments to protect muscle mass while continuing fat loss.

Helps users identify potential flaws in their existing diet that might be causing muscle loss and provides actionable, AI-driven advice to optimize their nutrition for preserving muscle while effectively losing fat.