diet plan for weight loss while maintaining muscle mass

AI Muscle-Sparing Diet Planner

Individuals looking to lose weight without losing muscle, fitness enthusiasts, bodybuilders during cutting phases.

Calculates personalized daily macronutrient targets (protein, carbs, fats) optimized for fat loss and muscle maintenance based on user input (age, weight, height, activity level, goals), and suggests meal ideas or a sample meal plan based on these targets.

Provides a data-driven approach to dieting that specifically addresses the common challenge of muscle loss during weight reduction, making it easier to hit nutritional goals and preserve lean mass.